20g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Soft Salmon and Mash

    Ingredients • 100g salmon fillet • 120g mashed potato • Lemon…

  • High Protein Chicken Soup

    Ingredients • 100g cooked chicken • 300ml low salt chicken stock…

  • Poached Fish and Mash Bowl

    Ingredients • 100g white fish • 120g mashed potato • Parsley…

  • Tender Chicken Sweet Potato Bowl

    Ingredients • 100g chicken breast • 120g sweet potato mash •…

  • Soft Tuna Potato Bowl

    Ingredients • 1 small tin tuna in spring water • 120g…

  • SlimFast Vegetable Soup Plan

    Ingredients • 4 SlimFast ready-to-drink bottles • 2 bowls mixed vegetables…

  • Milk and Yoghurt Liver Reduction Plan

    Ingredients • 3 pints skimmed or semi-skimmed milk • 2 x…

  • High Protein Egg Salad Lunch

    Ingredients • 2 boiled eggs • Mixed salad leaves • Cucumber…

  • Fish and Vegetables Dinner

    Ingredients • 100g white fish fillet • 180g new potatoes •…