20g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Turkey Vegetable Plate

    Ingredients • 100g turkey breast • Broccoli • Green beans Method…

  • Fish and Root Vegetable Plate

    Ingredients • 100g white fish • Carrot • Swede • Turnip…

  • Fish Salad Lunch

    Ingredients • 100g white fish • Mixed salad Method 1. Cook…

  • Turkey Salad Lunch

    Ingredients • 100g turkey breast • Salad vegetables Method 1. Slice…

  • Fish Vegetable Dinner

    Ingredients • 100g fish • Vegetables • Small rice portion Method…

  • Lean Beef Vegetable Dinner

    Ingredients • 100g lean beef • Mixed vegetables Method 1. Grill…

  • Protein Root Vegetable Bowl

    Ingredients • 100g chicken • Carrot • Swede • Turnip Method…

  • Protein Rice Dinner

    Ingredients • 100g chicken or fish • 60g cooked rice •…

  • Protein Potato Dinner

    Ingredients • 100g protein source • 180g potatoes • Vegetables Method…