Soft Tuna Potato Bowl

Quick Information


Prep Time


5 mins


Cook Time


10 mins


Servings


1

Nutrition Per Serving


Protein


23g


Calories


230


Fat


4g


Carbohydrates


18g


Fibre


2g


Sugar


2g

Nutrition Source:

Bariboost Estimated

Ingredients

• 1 small tin tuna in spring water
• 120g mashed potato
• 1 tbsp low fat yoghurt

Method

1. Mash potato until smooth.
2. Mix with tuna and yoghurt.
3. Serve warm or cold.

Notes

High protein soft meal.