20g+ Protein Bariatric Recipes
Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.
Turkey Pitta Lunch
Ingredients • 100g sliced turkey breast • Half wholemeal pitta bread…
Lean Beef and Vegetables
Ingredients • 100g lean beef • Broccoli • Green beans •…
Fish and Cheese Sauce
Ingredients • 75g white fish • 125ml semi-skimmed milk • Cheese…
Turkey Chicken or Pork Curry
Ingredients • 75g lean turkey chicken or pork • Onion •…
Fish Pie
Ingredients • 75g white fish • Carrot • Broccoli • Tomatoes…
Meatball One Pot
Ingredients • 350g lean pork mince • 2 peppers chopped •…
Pork and Apple Meatballs
Ingredients • 500g lean pork mince • 1 grated apple •…
Piri Piri Baked Fish and New Potatoes
Ingredients • 2 white fish fillets • 150g new potatoes •…
Cheesy Baked Eggs
Ingredients • 1 onion sliced • 2 garlic cloves • 100ml…