20g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Turkey Pitta Lunch

    Ingredients • 100g sliced turkey breast • Half wholemeal pitta bread…

  • Lean Beef and Vegetables

    Ingredients • 100g lean beef • Broccoli • Green beans •…

  • Fish and Cheese Sauce

    Ingredients • 75g white fish • 125ml semi-skimmed milk • Cheese…

  • Turkey Chicken or Pork Curry

    Ingredients • 75g lean turkey chicken or pork • Onion •…

  • Fish Pie

    Ingredients • 75g white fish • Carrot • Broccoli • Tomatoes…

  • Piri Piri Baked Fish and New Potatoes

    Ingredients • 2 white fish fillets • 150g new potatoes •…

  • Cheesy Baked Eggs

    Ingredients • 1 onion sliced • 2 garlic cloves • 100ml…

  • Thai Turkey Lettuce Wraps

    Ingredients • 500g lean turkey mince • 1 onion finely diced…

  • Meatball One Pot

    Ingredients • 350g lean pork mince • 2 peppers chopped •…