20g+ Protein Bariatric Recipes
Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.
Pork and Apple Meatballs
Ingredients • 500g lean pork mince • 1 grated apple •…
Crustless Quiche
Ingredients • 3 eggs • 150g low-fat cottage cheese • 50g…
Baked Salmon
Ingredients • 2 salmon fillets • Juice of half a lemon…
Cheesy Tomato Chicken
Ingredients • 1 chicken breast • 1/2 red onion • 1/2…
Thai Tuna Burgers
Ingredients • 1 can tuna drained • 1 egg • Juice…
Spaghetti Bolognaise
Ingredients • 500g lean beef mince • 2 tins chopped tomatoes…