20g+ Protein Bariatric Recipes
Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.
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Thai Turkey Lettuce Wraps
Ingredients • 500g lean turkey mince • 1 onion finely diced…
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Baked Salmon
Ingredients • 2 salmon fillets • Juice of half a lemon…
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Cheesy Tomato Chicken
Ingredients • 1 chicken breast • 1/2 red onion • 1/2…
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Crustless Quiche
Ingredients • 3 eggs • 150g low-fat cottage cheese • 50g…
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Thai Tuna Burgers
Ingredients • 1 can tuna drained • 1 egg • Juice…
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Spaghetti Bolognaise
Ingredients • 500g lean beef mince • 2 tins chopped tomatoes…