Soft Salmon and Mash

Quick Information


Prep Time


10 mins


Cook Time


15 mins


Servings


1

Nutrition Per Serving


Protein


25g


Calories


285


Fat


9g


Carbohydrates


18g


Fibre


2g


Sugar


2g

Nutrition Source:

Bariboost Estimated

Ingredients

• 100g salmon fillet
• 120g mashed potato
• Lemon juice

Method

1. Bake or poach salmon.
2. Flake thoroughly.
3. Combine with mash.
4. Serve warm.

Notes

Rich in omega-3 fats.