20g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Chicken and Sweet Potato Puree

    Ingredients • 100g chicken breast • 80g sweet potato Method 1.…

  • Pureed Chicken Dinner Bowl

    Ingredients • 100g chicken • Soft vegetables • Mashed potato Method…

  • Pureed Fish and Vegetable Bowl

    Ingredients • 100g fish • Soft vegetables • Stock Method 1.…

  • Pureed Meat and Mash Bowl

    Ingredients • 75g lean beef • 80g mashed potato • Stock…

  • Turkey Salad Protein Lunch

    Ingredients • 100g sliced turkey breast • Mixed salad leaves •…

  • Fish Salad Lunch Bowl

    Ingredients • 100g white fish • Salad vegetables • Lemon juice…

  • Lean Beef and Vegetables Dinner

    Ingredients • 100g lean beef • Broccoli • Green beans •…

  • Fish and Rice Balance Plate

    Ingredients • 100g white fish • 60g cooked rice • Mixed…

  • Protein and Root Vegetable Bowl

    Ingredients • 100g chicken or turkey • Carrot • Turnip •…