Poached Fish and Mash Bowl

Quick Information


Prep Time


10 mins


Cook Time


15 mins


Servings


1

Nutrition Per Serving


Protein


24g


Calories


245


Fat


4g


Carbohydrates


20g


Fibre


3g


Sugar


2g

Nutrition Source:

Bariboost Estimated

Ingredients

• 100g white fish
• 120g mashed potato
• Parsley

Method

1. Poach fish until flaky.
2. Prepare smooth mash.
3. Flake fish into mash.
4. Serve warm.

Notes

Remove all bones before serving.