20g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Tuna Mayo Puree

    Ingredients • 1 small tin tuna in spring water • 1…

  • Salmon Mash Bowl

    Ingredients • 100g canned salmon • 100g mashed potato • 1…

  • Pureed Fish Pie

    Ingredients • 100g white fish • 120g mashed potato • 50g…

  • Creamy Chicken Mash

    Ingredients • 100g chicken breast • 120g mashed potato • 30ml…

  • Mild Curry Puree

    Ingredients • 75g chicken • 50g vegetables • Mild curry sauce…

  • Fish in Sauce Puree

    Ingredients • 100g white fish • 80ml parsley sauce Method 1.…

  • Sardines on Toast

    Ingredients • 1 tin sardines • 1 slice wholegrain toast Method…

  • Tuna Jacket Potato

    Ingredients • 1 small jacket potato • 1 tin tuna in…

  • Chicken Protein Soup

    Ingredients • 100g chicken • Low-salt stock • Vegetables Method 1.…