Pureed Fish Pie

Quick Information


Prep Time


15 mins


Cook Time


25 mins


Servings


1

Nutrition Per Serving


Protein


22g


Calories


240


Fat


5g


Carbohydrates


20g


Fibre


3g


Sugar


3g

Nutrition Source:

Bariboost Estimated

Ingredients

• 100g white fish
• 120g mashed potato
• 50g carrots
• 50ml milk

Method

1. Cook fish until flaky.
2. Boil vegetables until soft.
3. Blend fish and vegetables.
4. Mix with mash and milk until smooth.

Notes

Ensure all bones are removed before blending.