LunchRegular Foods20g+ Protein
5 mins
2 mins
1
24g
260
10g
15g
3g
1g
Nutrition Source:
Bariboost Estimated
• 1 tin sardines • 1 slice wholegrain toast
1. Drain sardines. 2. Toast bread. 3. Serve sardines on toast.
Rich in omega-3.
Learn more about this stage of life after bariatric surgery.
Eating after bariatric surgery
Mindful eating after bariatric surgery
Portion sizes after bariatric surgery
Daily protein requirements after bariatric surgery
High protein foods after bariatric surgery
What happens if you don’t eat enough protein after bariatric surgery