Fish in Sauce Puree

Quick Information


Prep Time


10 mins


Cook Time


15 mins


Servings


1

Nutrition Per Serving


Protein


23g


Calories


210


Fat


5g


Carbohydrates


12g


Fibre


1g


Sugar


3g

Nutrition Source:

Bariboost Estimated

Ingredients

• 100g white fish
• 80ml parsley sauce

Method

1. Cook fish until flaky.
2. Combine with sauce.
3. Blend until completely smooth.

Notes

Check carefully for bones.