Fish Protein Plate

Quick Information


Prep Time


10 mins


Cook Time


15 mins


Servings


1

Nutrition Per Serving


Protein


28g


Calories


300


Fat


4g


Carbohydrates


14g


Fibre


3g


Sugar


3g

Nutrition Source:

Bariboost Estimated

Ingredients

• 100g fish fillet
• Vegetables
• Small portion rice

Method

1. Cook fish.
2. Steam vegetables.
3. Serve with rice.

Notes

Protein-first meal.