DinnerRegular Foods20g+ Protein
10 mins
15 mins
1
28g
300
4g
14g
3g
Nutrition Source:
Bariboost Estimated
• 100g fish fillet • Vegetables • Small portion rice
1. Cook fish. 2. Steam vegetables. 3. Serve with rice.
Protein-first meal.
Learn more about this stage of life after bariatric surgery.
Eating after bariatric surgery
Mindful eating after bariatric surgery
Portion sizes after bariatric surgery
Daily protein requirements after bariatric surgery
High protein foods after bariatric surgery
What happens if you don’t eat enough protein after bariatric surgery