10g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Egg and Ryvita Lunch Plate

    Ingredients • 2 boiled eggs • 2 Ryvita crispbreads • Mixed…

  • Scrambled Egg on Wholegrain Toast

    Ingredients • 2 eggs • 1 slice wholegrain toast • 1…

  • Lentil Protein Soup

    Ingredients • 40g red lentils • 300ml vegetable stock • Carrot…

  • Cottage Cheese Jacket Potato

    Ingredients • Small jacket potato • 80g low fat cottage cheese…

  • Soft Macaroni Cheese

    Ingredients • 50g macaroni • 25g reduced fat cheese • 150ml…

  • Creamy Cauliflower Cheese

    Ingredients • 150g cauliflower • 25g reduced fat cheese • 100ml…

  • Yoghurt and Berry Bowl

    Ingredients • 150g Greek yoghurt • 80g soft berries Method 1.…

  • Protein Yoghurt Fruit Pot

    Ingredients • 125g low-fat Greek yoghurt • 80g berries • Sweetener…

  • Fruit Smoothie

    Ingredients • 250ml high protein milk • 100ml low-fat yoghurt •…