10g+ Protein Bariatric Recipes
Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.
Egg and Ryvita Lunch Plate
Ingredients • 2 boiled eggs • 2 Ryvita crispbreads • Mixed…
Scrambled Egg on Wholegrain Toast
Ingredients • 2 eggs • 1 slice wholegrain toast • 1…
Lentil Protein Soup
Ingredients • 40g red lentils • 300ml vegetable stock • Carrot…
Cottage Cheese Jacket Potato
Ingredients • Small jacket potato • 80g low fat cottage cheese…
Soft Macaroni Cheese
Ingredients • 50g macaroni • 25g reduced fat cheese • 150ml…
Creamy Cauliflower Cheese
Ingredients • 150g cauliflower • 25g reduced fat cheese • 100ml…
Yoghurt and Berry Bowl
Ingredients • 150g Greek yoghurt • 80g soft berries Method 1.…
Protein Yoghurt Fruit Pot
Ingredients • 125g low-fat Greek yoghurt • 80g berries • Sweetener…
High Protein Milk
Ingredients • 60g skimmed milk powder • 570ml skimmed or semi-skimmed…