10g+ Protein Bariatric Recipes
Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.
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High Protein Bean Soup
Ingredients • Mixed beans • Vegetable stock • Soft vegetables Method…
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Soft Cottage Cheese Toast
Ingredients • 80g low fat cottage cheese • 1 slice toast…
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Soft Risotto Bowl
Ingredients • 50g risotto rice • 25g parmesan • Vegetable stock…
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High Protein Recovery Drink
Ingredients • 200ml high protein milk • 100ml low fat yoghurt…
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Yoghurt Fruit Puree Pot
Ingredients • 150g low fat yoghurt • 50g pureed fruit Method…
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Cottage Cheese Mash Bowl
Ingredients • 80g low fat cottage cheese • 80g mashed potato…
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Protein Vegetable Puree
Ingredients • Mixed vegetables • 30g red lentils • Stock Method…
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Pureed Pulse Protein Bowl
Ingredients • Lentils • Soft vegetables • Stock Method 1. Simmer…
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Custard Protein Pot
Ingredients • Low fat custard • High protein milk Method 1.…