10g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • High Protein Milk

    Ingredients • 60g skimmed milk powder • 570ml skimmed or semi-skimmed…

  • Puree Breakfast Bowl

    Ingredients • 1 rasher lean bacon or 1 reduced-fat sausage •…

  • Vegetable and Lentil Broth

    Ingredients • Turnip • Carrot • Parsnip • Leek • Sweet…

  • Cauliflower Cheese Souffle

    Ingredients • 2 cauliflower florets • 15g mature cheese • 1…

  • Shepherds Pie

    Ingredients • 75g lean mince • Onion • Carrot • Mushroom…

  • Pasta Bolognaise

    Ingredients • 75g lean mince • 1/4 onion • 1/2 garlic…

  • Savoury Salmon

    Ingredients • 45g tinned salmon • 50g cheese sauce • Tomato…

  • Baked Egg Custard

    Ingredients • 1 egg • 1 egg yolk • 150ml semi-skimmed…

  • Turkey Burgers

    Ingredients • 500g turkey mince • 2 spring onions finely diced…