10g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Protein Ground Rice Bowl

    Ingredients • 25g ground rice • 200ml high-protein milk • Sweetener…

  • Quorn Protein Dinner

    Ingredients • 100g Quorn pieces • Mixed vegetables • Small potato…

  • Tofu Vegetable Plate

    Ingredients • 100g tofu • Mixed vegetables Method 1. Cook tofu.…

  • Egg and Salad Protein Plate

    Ingredients • 2 boiled eggs • Mixed salad Method 1. Boil…

  • Fruit and Yoghurt Pot

    Ingredients • 125g low fat yoghurt • 80g berries Method 1.…

  • Egg Protein Breakfast

    Ingredients • 2 eggs • Salad leaves • Cucumber Method 1.…

  • Tofu Salad Bowl

    Ingredients • 100g tofu • Mixed salad Method 1. Cook tofu…

  • Quorn Salad Bowl

    Ingredients • 100g Quorn pieces • Mixed salad Method 1. Cook…

  • Chocolate Milk Shake

    Ingredients • 500ml semi-skimmed milk • Unsweetened cocoa powder • Sweetener…