Lentil Protein Soup

Quick Information


Prep Time


10 mins


Cook Time


30 mins


Servings


1

Nutrition Per Serving


Protein


14g


Calories


190


Fat


2g


Carbohydrates


25g


Fibre


7g


Sugar


4g

Nutrition Source:

Bariboost Estimated

Ingredients

• 40g red lentils
• 300ml vegetable stock
• Carrot
• Onion

Method

1. Simmer all ingredients until soft.
2. Blend until smooth.
3. Cool slightly before serving.

Notes

Rich in fibre and suitable for Soft Foods stage.