10g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Aubergine Bake

    Ingredients • 2 aubergines • 60g cheese • 1 tin beans…

  • Sweet Potato Veggie Burgers

    Ingredients • 400g sweet potato • Half an onion • Half…

  • Stuffed Peppers

    Ingredients • 2 bell peppers • 1 portion lean bolognaise sauce…

  • Healthy Pizza

    Ingredients • 1 wholemeal tortilla wrap • 2 tbsp tomato puree…

  • Butterbean and Tomato Salad

    Ingredients • 400g butterbeans drained • Cherry tomatoes • 2 courgettes…

  • Baked Eggs

    Ingredients • 2 medium eggs • 15g reduced-fat cheese • Handful…

  • Apple and Banana Bircher Muesli

    Ingredients • 1 apple grated • 50g rolled oats • 25g…

  • Chia Seed and Vanilla Overnight Oats

    Ingredients • 30g oats • 10g chia seeds • 120ml skimmed…

  • Strawberry Smoothie

    Ingredients • 80g strawberries • 100g fat-free Greek yoghurt • 50ml…