10g+ Protein Bariatric Recipes
Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.
Aubergine Bake
Ingredients • 2 aubergines • 60g cheese • 1 tin beans…
Sweet Potato Veggie Burgers
Ingredients • 400g sweet potato • Half an onion • Half…
Stuffed Peppers
Ingredients • 2 bell peppers • 1 portion lean bolognaise sauce…
Healthy Pizza
Ingredients • 1 wholemeal tortilla wrap • 2 tbsp tomato puree…
Butterbean and Tomato Salad
Ingredients • 400g butterbeans drained • Cherry tomatoes • 2 courgettes…
Baked Eggs
Ingredients • 2 medium eggs • 15g reduced-fat cheese • Handful…
Apple and Banana Bircher Muesli
Ingredients • 1 apple grated • 50g rolled oats • 25g…
Chia Seed and Vanilla Overnight Oats
Ingredients • 30g oats • 10g chia seeds • 120ml skimmed…
Strawberry Smoothie
Ingredients • 80g strawberries • 100g fat-free Greek yoghurt • 50ml…