10g+ Protein Bariatric Recipes
Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.
Protein Porridge Puree
Ingredients • 25g oats • 200ml high protein milk Method 1.…
Yoghurt Fruit Puree Pot
Ingredients • 150g low fat yoghurt • 50g pureed fruit Method…
Cottage Cheese Mash Bowl
Ingredients • 80g low fat cottage cheese • 80g mashed potato…
Protein Vegetable Puree
Ingredients • Mixed vegetables • 30g red lentils • Stock Method…
Pureed Pulse Protein Bowl
Ingredients • Lentils • Soft vegetables • Stock Method 1. Simmer…
Quorn Salad Lunch Bowl
Ingredients • 100g Quorn pieces • Mixed salad • Balsamic vinegar…
Branflakes Liver Reduction Breakfast
Ingredients • 20g Branflakes • 200ml semi-skimmed milk • Sweetener optional…
Weetabix High Protein Breakfast
Ingredients • 1.5 Weetabix • 200ml semi-skimmed milk Method 1. Place…
Rolled Oats Breakfast Bowl
Ingredients • 25g rolled oats • 200ml semi-skimmed milk Method 1.…