Regular Foods Bariatric Recipes for Weight Loss Surgery

Browse our collection of bariatric recipes designed for this stage of the weight loss surgery journey.

  • Crudites and Houmous Pot

    Ingredients • Carrot sticks • Cucumber sticks • 40g houmous Method…

  • Baked Beans on Toast

    Ingredients • 100g baked beans • 1 slice wholegrain toast Method…

  • Sardines on Toast

    Ingredients • 1 tin sardines • 1 slice wholegrain toast Method…

  • Tuna Jacket Potato

    Ingredients • 1 small jacket potato • 1 tin tuna in…

  • Bean and Rice Salad

    Ingredients • Mixed beans • Brown rice • Cucumber • Tomato…

  • Chicken Protein Soup

    Ingredients • 100g chicken • Low-salt stock • Vegetables Method 1.…

  • Bean Protein Soup

    Ingredients • Mixed beans • Stock • Vegetables Method 1. Simmer…

  • Chicken Protein Plate

    Ingredients • 100g chicken breast • Mixed vegetables • Small portion…

  • Fish Protein Plate

    Ingredients • 100g fish fillet • Vegetables • Small portion rice…