Poached Egg on Toast

Quick Information


Prep Time


5 mins


Cook Time


5 mins


Servings


1

Nutrition Per Serving


Protein


13g


Calories


210


Fat


6g


Carbohydrates


18g


Fibre


3g


Sugar


2g

Nutrition Source:

Bariboost Estimated

Ingredients

• 2 eggs
• 1 slice wholegrain toast

Method

1. Poach eggs.
2. Toast bread.
3. Serve eggs on toast.

Notes

Long-term healthy eating option.