Regular Foods Bariatric Recipes for Weight Loss Surgery

Browse our collection of bariatric recipes designed for this stage of the weight loss surgery journey.

  • Potato Wedges

    Ingredients • 500g potatoes • 1 tbsp oil • Smoked paprika…

  • Spaghetti Bolognaise

    Ingredients • 500g lean beef mince • 2 tins chopped tomatoes…

  • Chia Seed and Vanilla Overnight Oats

    Ingredients • 30g oats • 10g chia seeds • 120ml skimmed…

  • Strawberry Smoothie

    Ingredients • 80g strawberries • 100g fat-free Greek yoghurt • 50ml…

  • Mini Egg Muffins

    Ingredients • 4 eggs • 6 tbsp low-fat cottage cheese •…

  • Orange and Mandarin Bircher Muesli

    Ingredients • 70g porridge oats • 2 tbsp ground flaxseed •…