Regular Foods Bariatric Recipes for Weight Loss Surgery

Browse our collection of bariatric recipes designed for this stage of the weight loss surgery journey.


  • Bean Protein Soup

    Ingredients • Mixed beans • Stock • Vegetables Method 1. Simmer…

  • Chicken Protein Plate

    Ingredients • 100g chicken breast • Mixed vegetables • Small portion…

  • Fish Protein Plate

    Ingredients • 100g fish fillet • Vegetables • Small portion rice…

  • Pork and Apple Meatballs

    Ingredients • 500g lean pork mince • 1 grated apple •…

  • Turkey Burgers

    Ingredients • 500g turkey mince • 2 spring onions finely diced…

  • Aubergine Bake

    Ingredients • 2 aubergines • 60g cheese • 1 tin beans…

  • Piri Piri Baked Fish and New Potatoes

    Ingredients • 2 white fish fillets • 150g new potatoes •…

  • Cheesy Baked Eggs

    Ingredients • 1 onion sliced • 2 garlic cloves • 100ml…

  • Sweet Potato Veggie Burgers

    Ingredients • 400g sweet potato • Half an onion • Half…