Regular Foods Bariatric Recipes for Weight Loss Surgery

Browse our collection of bariatric recipes designed for this stage of the weight loss surgery journey.


  • Fish Protein Plate

    Ingredients • 100g fish fillet • Vegetables • Small portion rice…

  • Tofu Protein Plate

    Ingredients • 100g tofu • Vegetables • Small portion brown rice…

  • Quorn Protein Plate

    Ingredients • 100g Quorn pieces • Vegetables • Small portion potatoes…

  • Cheesy Baked Eggs

    Ingredients • 1 onion sliced • 2 garlic cloves • 100ml…

  • Sweet Potato Veggie Burgers

    Ingredients • 400g sweet potato • Half an onion • Half…

  • Thai Turkey Lettuce Wraps

    Ingredients • 500g lean turkey mince • 1 onion finely diced…

  • Meatball One Pot

    Ingredients • 350g lean pork mince • 2 peppers chopped •…

  • Healthy Pork Kebab

    Ingredients • 200g diced lean pork • 1 garlic clove crushed…

  • Chunky Ratatouille

    Ingredients • 2 onions • 2 cloves garlic • 2 courgettes…