Regular Foods Bariatric Recipes for Weight Loss Surgery

Browse our collection of bariatric recipes designed for this stage of the weight loss surgery journey.

  • Protein Dessert Pot

    Ingredients • Low fat custard • High protein milk Method 1.…

  • Soup Mug Snack

    Ingredients • 200ml bean soup Method 1. Heat soup thoroughly. 2.…

  • Low Fat Cheese and Crackers

    Ingredients • 30g low fat cheese • 4 wholegrain crackers Method…

  • Milky Recovery Drink

    Ingredients • 200ml semi-skimmed milk • 100ml low fat yoghurt Method…

  • Protein Milk Drink

    Ingredients • 200ml high protein milk Method 1. Prepare high protein…

  • Yoghurt and Fruit Cup

    Ingredients • 125g low fat yoghurt • 80g fruit Method 1.…

  • Berry Yoghurt Snack Pot

    Ingredients • 150g low fat Greek yoghurt • 80g mixed berries…

  • Protein Cheese Snack Box

    Ingredients • 30g low fat cheese • Cucumber sticks • Cherry…

  • Nut and Seed Protein Mix

    Ingredients • 15g almonds • 15g pumpkin seeds Method 1. Combine…