Fish Pie

Quick Information


Prep Time


15 mins


Cook Time


30 mins


Servings


1

Nutrition Per Serving


Protein


20g


Calories


220


Fat


5g


Carbohydrates


14g


Fibre


3g


Sugar


4g

Nutrition Source:

Bariboost Estimated

Ingredients

• 75g white fish
• Carrot
• Broccoli
• Tomatoes
• Sweet potato
• 15g cheese

Method

1. Combine ingredients in an ovenproof dish.
2. Bake until fish and vegetables are tender.
3. Allow to cool slightly.
4. Blend until completely smooth.

Notes

Check carefully for fish bones before blending.