Fish and Cheese Sauce

Quick Information


Prep Time


10 mins


Cook Time


10 mins


Servings


1

Nutrition Per Serving


Protein


21g


Calories


190


Fat


7g


Carbohydrates


6g


Fibre


0g


Sugar


3g

Nutrition Source:

Bariboost Estimated

Ingredients

• 75g white fish
• 125ml semi-skimmed milk
• Cheese sauce
• Seasoning

Method

1. Poach fish in milk until cooked.
2. Prepare cheese sauce using cooking liquid.
3. Blend fish and sauce together.
4. Serve immediately.

Notes

Check for bones before blending.