Turkey Chicken or Pork Curry

Quick Information


Prep Time


15 mins


Cook Time


20 mins


Servings


1

Nutrition Per Serving


Protein


20g


Calories


210


Fat


4g


Carbohydrates


16g


Fibre


3g


Sugar


6g

Nutrition Source:

Bariboost Estimated

Ingredients

• 75g lean turkey chicken or pork
• Onion
• Garlic
• Chickpeas
• Sweet potato
• Tomatoes
• Curry powder

Method

1. Cook onion and garlic.
2. Add meat and brown lightly.
3. Add vegetables and tomatoes.
4. Simmer until tender.
5. Blend until completely smooth.

Notes

Suitable for Purée stage only when fully blended.