Cauliflower Cheese Souffle

Quick Information


Prep Time


15 mins


Cook Time


20 mins


Servings


2

Nutrition Per Serving


Protein


14g


Calories


210


Fat


10g


Carbohydrates


10g


Fibre


2g


Sugar


4g

Nutrition Source:

Bariboost Estimated

Ingredients

• 2 cauliflower florets
• 15g mature cheese
• 1 egg
• White sauce

Method

1. Cook cauliflower until very soft.
2. Make cheese sauce.
3. Mix cauliflower and egg yolk into sauce.
4. Fold in whisked egg white.
5. Bake until lightly golden.

Notes

Soft texture ideal for transition through Purée stage.