Puree Breakfast Bowl

Quick Information


Prep Time


10 mins


Cook Time


10 mins


Servings


1

Nutrition Per Serving


Protein


18g


Calories


220


Fat


9g


Carbohydrates


10g


Fibre


2g


Sugar


4g

Nutrition Source:

Bariboost Estimated

Ingredients

• 1 rasher lean bacon or 1 reduced-fat sausage
• 1 poached egg
• 2 tbsp tomatoes or beans

Method

1. Cook all ingredients thoroughly.
2. Combine in a blender.
3. Blend until completely smooth.
4. Adjust consistency if required.

Notes

Ensure no lumps remain before serving.