Lunch Bariatric Recipes
Browse bariatric lunch recipes focused on protein, nutrition and portion control after bariatric surgery.
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Salmon Mash Bowl
Ingredients • 100g canned salmon • 100g mashed potato • 1…
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Pureed Cauliflower Cheese
Ingredients • 150g cauliflower • 25g reduced-fat cheese • 100ml milk…
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Tomato Pasta Puree
Ingredients • 50g cooked soft pasta • 100g passata • 20g…
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Sardines on Toast
Ingredients • 1 tin sardines • 1 slice wholegrain toast Method…
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Tuna Jacket Potato
Ingredients • 1 small jacket potato • 1 tin tuna in…
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Bean and Rice Salad
Ingredients • Mixed beans • Brown rice • Cucumber • Tomato…
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Chicken Protein Soup
Ingredients • 100g chicken • Low-salt stock • Vegetables Method 1.…
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Bean Protein Soup
Ingredients • Mixed beans • Stock • Vegetables Method 1. Simmer…
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High Protein Fish Soup
Ingredients • 100g white fish • 300ml fish stock • Soft…