Regular Foods Bariatric Recipes for Weight Loss Surgery
Browse our collection of bariatric recipes designed for this stage of the weight loss surgery journey.
Stuffed Peppers
Ingredients • 2 bell peppers • 1 portion lean bolognaise sauce…
Healthy Pizza
Ingredients • 1 wholemeal tortilla wrap • 2 tbsp tomato puree…
Crustless Quiche
Ingredients • 3 eggs • 150g low-fat cottage cheese • 50g…
Chilli Con Carne
Ingredients • 500g lean beef mince • 400g kidney beans •…
Parmesan Chicken Breasts
Ingredients • 120g chicken breast • 1 egg • 1 tbsp…
Baked Eggs
Ingredients • 2 medium eggs • 15g reduced-fat cheese • Handful…
Apple and Banana Bircher Muesli
Ingredients • 1 apple grated • 50g rolled oats • 25g…
Thai Tuna Burgers
Ingredients • 1 can tuna drained • 1 egg • Juice…
Cod Salsa Bake
Ingredients • 3 cod fillets approximately 120g each • 1 jar…