Regular Foods Bariatric Recipes for Weight Loss Surgery
Browse our collection of bariatric recipes designed for this stage of the weight loss surgery journey.
Baked Salmon
Ingredients • 2 salmon fillets • Juice of half a lemon…
Butterbean and Tomato Salad
Ingredients • 400g butterbeans drained • Cherry tomatoes • 2 courgettes…
Chickpea and Feta Salad
Ingredients • 400g chickpeas drained • 60g feta cheese • 1…
Cheesy Tomato Chicken
Ingredients • 1 chicken breast • 1/2 red onion • 1/2…
Stuffed Peppers
Ingredients • 2 bell peppers • 1 portion lean bolognaise sauce…
Baked Eggs
Ingredients • 2 medium eggs • 15g reduced-fat cheese • Handful…
Apple and Banana Bircher Muesli
Ingredients • 1 apple grated • 50g rolled oats • 25g…
Thai Tuna Burgers
Ingredients • 1 can tuna drained • 1 egg • Juice…
Cod Salsa Bake
Ingredients • 3 cod fillets approximately 120g each • 1 jar…