Regular Foods Bariatric Recipes for Weight Loss Surgery

Browse our collection of bariatric recipes designed for this stage of the weight loss surgery journey.

  • Baked Salmon

    Ingredients • 2 salmon fillets • Juice of half a lemon…

  • Butterbean and Tomato Salad

    Ingredients • 400g butterbeans drained • Cherry tomatoes • 2 courgettes…

  • Chickpea and Feta Salad

    Ingredients • 400g chickpeas drained • 60g feta cheese • 1…

  • Cheesy Tomato Chicken

    Ingredients • 1 chicken breast • 1/2 red onion • 1/2…

  • Stuffed Peppers

    Ingredients • 2 bell peppers • 1 portion lean bolognaise sauce…

  • Baked Eggs

    Ingredients • 2 medium eggs • 15g reduced-fat cheese • Handful…

  • Apple and Banana Bircher Muesli

    Ingredients • 1 apple grated • 50g rolled oats • 25g…

  • Thai Tuna Burgers

    Ingredients • 1 can tuna drained • 1 egg • Juice…

  • Cod Salsa Bake

    Ingredients • 3 cod fillets approximately 120g each • 1 jar…