Baked Eggs

Quick Information


Prep Time


5 mins


Cook Time


15 mins


Servings


1

Nutrition Per Serving


Protein


14g


Calories


172


Fat


g


Carbohydrates


g


Fibre


g


Sugar


g

Nutrition Source:

Ingredients

• 2 medium eggs
• 15g reduced-fat cheese
• Handful spinach optional

Method

1. Preheat oven to 180°C.
2. Place spinach into a ramekin.
3. Crack eggs on top.
4. Sprinkle with cheese.
5. Bake for 15 minutes until set.

Notes

High-protein breakfast option.