Chilli Con Carne

Quick Information


Prep Time


15 mins


Cook Time


35 mins


Servings


6

Nutrition Per Serving


Protein


39g


Calories


290


Fat


g


Carbohydrates


g


Fibre


g


Sugar


g

Nutrition Source:

Ingredients

• 500g lean beef mince
• 400g kidney beans
• 2 tins chopped tomatoes
• 1 onion
• 1 garlic clove
• Chilli powder

Method

1. Soften onion and garlic.
2. Brown mince thoroughly.
3. Add tomatoes and chilli.
4. Simmer for 30 minutes.
5. Stir in kidney beans and cook 5 minutes more.

Notes

Excellent batch-cooking recipe.