Apple and Banana Bircher Muesli

Quick Information


Prep Time


15 mins


Cook Time


0 mins


Servings


2

Nutrition Per Serving


Protein


10g


Calories


311


Fat


g


Carbohydrates


g


Fibre


g


Sugar


g

Nutrition Source:

Ingredients

• 1 apple grated
• 50g rolled oats
• 25g mixed seeds
• Cinnamon
• 100g low-fat yoghurt
• 1 banana
• 25g sultanas

Method

1. Combine apple oats seeds and cinnamon.
2. Stir through yoghurt and water.
3. Refrigerate for several hours or overnight.
4. Top with banana and sultanas before serving.

Notes

Makes 2 portions.