Crustless Quiche

Quick Information


Prep Time


10 mins


Cook Time


20 mins


Servings


4

Nutrition Per Serving


Protein


24g


Calories


200


Fat


g


Carbohydrates


g


Fibre


g


Sugar


g

Nutrition Source:

Ingredients

• 3 eggs
• 150g low-fat cottage cheese
• 50g reduced-fat cheddar
• 3 bacon medallions
• Handful cherry tomatoes

Method

1. Preheat oven to 180°C.
2. Cook bacon and place in flan dish.
3. Mix remaining ingredients.
4. Pour into dish.
5. Bake until set and golden.

Notes

Can be eaten hot or cold.