Thai Tuna Burgers

Quick Information


Prep Time


15 mins


Cook Time


10 mins


Servings


2

Nutrition Per Serving


Protein


20g


Calories


163


Fat


g


Carbohydrates


g


Fibre


g


Sugar


g

Nutrition Source:

Ingredients

• 1 can tuna drained
• 1 egg
• Juice of half a lime
• 1 tbsp red onion finely chopped
• 1 tbsp sweet chilli sauce
• 30g oats

Method

1. Mix all ingredients together.
2. Shape into two burgers.
3. Refrigerate to firm up.
4. Cook in a non-stick pan for 5 minutes per side.
5. Serve hot with salad.

Notes

Suitable for lunch or dinner.