DinnerRegular Foods10g+ Protein
10 mins
15 mins
1
16g
260
8g
18g
5g
3g
Nutrition Source:
Bariboost Estimated
• 100g tofu • Vegetables • Small portion brown rice
1. Cook tofu. 2. Prepare vegetables. 3. Serve together.
Vegetarian option.
Learn more about this stage of life after bariatric surgery.
Eating after bariatric surgery
Mindful eating after bariatric surgery
Portion sizes after bariatric surgery
Protein after bariatric surgery
Daily protein requirements after bariatric surgery
High protein foods after bariatric surgery