Under 10g Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Breakfast Smoothie

    Ingredients • 1 low-fat vanilla yoghurt • 250ml unsweetened orange or…

  • Pear and Apple Smoothie

    Ingredients • 400ml unsweetened apple juice • 2 pears peeled •…

  • Semolina Breakfast Bowl

    Ingredients • 1/2 tbsp semolina • 80ml semi-skimmed milk • Sweetener…

  • Butternut Squash and Chickpea Soup

    Ingredients • 100g butternut squash • 35g chickpeas • Onion •…

  • Mushroom Stroganoff

    Ingredients • 70g mushrooms diced • 1/4 onion diced • 1/4…

  • Ratatouille

    Ingredients • 1/2 courgette • 1/4 aubergine • 1/4 onion •…

  • Peach Fool

    Ingredients • Tinned peaches • Semi-skimmed milk • Egg • Cornflour…

  • Rice Pudding

    Ingredients • 1.5 tbsp pudding rice • 1.5 cups semi-skimmed milk…

  • Carrot and Sweet Potato Soup

    Ingredients • 100g carrot • 100g sweet potato • 35g red…