Under 10g Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Yoghurt and Fruit Cup

    Ingredients • 125g low fat yoghurt • 80g fruit Method 1.…

  • Nut and Seed Protein Mix

    Ingredients • 15g almonds • 15g pumpkin seeds Method 1. Combine…

  • Crudites and Houmous Pot

    Ingredients • Carrot sticks • Cucumber sticks • 40g houmous Method…

  • Soft Fruit Yoghurt Pot

    Ingredients • 125g low fat yoghurt • Soft berries Method 1.…

  • Sorbet Recovery Cup

    Ingredients • 1 scoop fruit sorbet Method 1. Allow sorbet to…

  • Stewed Apple Yoghurt Pot

    Ingredients • 1 apple peeled • 125g low fat yoghurt •…

  • Melon and Banana Smoothie

    Ingredients • Half melon • 2 pineapple rings in juice •…

  • Kiwi Smoothie

    Ingredients • 3 ripe kiwi fruits • 1 low-fat yoghurt •…

  • Coffee Cooler

    Ingredients • 1 tsp instant coffee • 200ml fortified skimmed milk…