Under 10g Protein Bariatric Recipes
Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.
Yoghurt and Fruit Cup
Ingredients • 125g low fat yoghurt • 80g fruit Method 1.…
Nut and Seed Protein Mix
Ingredients • 15g almonds • 15g pumpkin seeds Method 1. Combine…
Crudites and Houmous Pot
Ingredients • Carrot sticks • Cucumber sticks • 40g houmous Method…
Soft Fruit Yoghurt Pot
Ingredients • 125g low fat yoghurt • Soft berries Method 1.…
Sorbet Recovery Cup
Ingredients • 1 scoop fruit sorbet Method 1. Allow sorbet to…
Stewed Apple Yoghurt Pot
Ingredients • 1 apple peeled • 125g low fat yoghurt •…
Melon and Banana Smoothie
Ingredients • Half melon • 2 pineapple rings in juice •…
Kiwi Smoothie
Ingredients • 3 ripe kiwi fruits • 1 low-fat yoghurt •…
Coffee Cooler
Ingredients • 1 tsp instant coffee • 200ml fortified skimmed milk…