Under 10g Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Semolina Bowl

    Ingredients • 25g semolina • 200ml milk Method 1. Heat milk…

  • Smooth Rice Pudding

    Ingredients • 25g pudding rice • 200ml milk Method 1. Simmer…

  • Fruit Puree Pot

    Ingredients • 100g stewed apple or pear Method 1. Cook fruit…

  • Mousse Dessert Cup

    Ingredients • 1 portion low-fat mousse Method 1. Prepare mousse. 2.…

  • Milk Jelly Pot

    Ingredients • Milk jelly made with semi-skimmed milk Method 1. Prepare…

  • Fromage Frais Pot

    Ingredients • 150g low-fat fromage frais Method 1. Spoon into a…

  • Banana Breakfast Smoothie

    Ingredients • 1 small banana • 125g low fat yoghurt •…

  • Smooth Yoghurt Pot

    Ingredients • 150g smooth low fat yoghurt Method 1. Spoon yoghurt…

  • Fruit and Yoghurt Puree Pot

    Ingredients • 125g low fat yoghurt • 80g stewed apple or…