10g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Berry Yoghurt Snack Pot

    Ingredients • 150g low fat Greek yoghurt • 80g mixed berries…

  • Poached Egg on Toast

    Ingredients • 2 eggs • 1 slice wholegrain toast Method 1.…

  • Baked Beans on Toast

    Ingredients • 100g baked beans • 1 slice wholegrain toast Method…

  • Bean and Rice Salad

    Ingredients • Mixed beans • Brown rice • Cucumber • Tomato…

  • Bean Protein Soup

    Ingredients • Mixed beans • Stock • Vegetables Method 1. Simmer…

  • Tofu Protein Plate

    Ingredients • 100g tofu • Vegetables • Small portion brown rice…

  • Quorn Protein Plate

    Ingredients • 100g Quorn pieces • Vegetables • Small portion potatoes…

  • Soft Scrambled Eggs and Crackers

    Ingredients • 2 eggs • 4 wholegrain crackers • 1 tsp…

  • Soft Baked Beans on Toast

    Ingredients • 100g baked beans • 1 slice wholegrain toast Method…