10g+ Protein Bariatric Recipes
Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.
Protein Cheese Snack Box
Ingredients • 30g low fat cheese • Cucumber sticks • Cherry…
Poached Egg on Toast
Ingredients • 2 eggs • 1 slice wholegrain toast Method 1.…
Baked Beans on Toast
Ingredients • 100g baked beans • 1 slice wholegrain toast Method…
Bean and Rice Salad
Ingredients • Mixed beans • Brown rice • Cucumber • Tomato…
Bean Protein Soup
Ingredients • Mixed beans • Stock • Vegetables Method 1. Simmer…
Tofu Protein Plate
Ingredients • 100g tofu • Vegetables • Small portion brown rice…
Quorn Protein Plate
Ingredients • 100g Quorn pieces • Vegetables • Small portion potatoes…
High Protein Recovery Drink
Ingredients • 200ml high protein milk • 100ml low fat yoghurt…
Soft Scrambled Eggs and Crackers
Ingredients • 2 eggs • 4 wholegrain crackers • 1 tsp…