Rolled Oats Breakfast Bowl

Quick Information


Prep Time


5 mins


Cook Time


5 mins


Servings


1

Nutrition Per Serving


Protein


12g


Calories


210


Fat


4g


Carbohydrates


22g


Fibre


4g


Sugar


4g

Nutrition Source:

Bariboost Estimated

Ingredients

• 25g rolled oats
• 200ml semi-skimmed milk

Method

1. Warm milk in a saucepan.
2. Stir in oats.
3. Cook until thickened.
4. Serve warm.

Notes

Suitable for pre-operative liver reduction phase.