Spaghetti Bolognaise

Quick Information


Prep Time


15 mins


Cook Time


30 mins


Servings


5

Nutrition Per Serving


Protein


28g


Calories


313


Fat


g


Carbohydrates


g


Fibre


g


Sugar


g

Nutrition Source:

Ingredients

• 500g lean beef mince
• 2 tins chopped tomatoes
• 1 onion chopped
• 2 garlic cloves crushed
• 2 tbsp tomato puree
• 1 beef stock cube
• 1 tbsp dried oregano
• Wholemeal spaghetti

Method

1. Soften onion and garlic in a saucepan.
2. Add mince and cook until browned.
3. Stir in herbs tomatoes puree and stock.
4. Simmer for 30 minutes.
5. Cook spaghetti according to packet instructions.
6. Serve sauce over spaghetti.

Notes

High-protein family meal. Can be batch cooked and frozen.