Orange and Mandarin Bircher Muesli

Quick Information


Prep Time


10 mins


Cook Time


0 mins


Servings


2

Nutrition Per Serving


Protein


13g


Calories


299


Fat


g


Carbohydrates


g


Fibre


g


Sugar


g

Nutrition Source:

Ingredients

• 70g porridge oats
• 2 tbsp ground flaxseed
• Zest of 1 orange
• 2 vanilla yoghurts
• Mandarin segments

Method

1. Combine oats flaxseed and orange zest.
2. Pour over boiling water and leave overnight.
3. Stir through one yoghurt.
4. Divide between bowls.
5. Top with mandarins and remaining yoghurt.

Notes

Suitable for meal preparation.