Chia Seed and Vanilla Overnight Oats

Ingredients

• 30g oats
• 10g chia seeds
• 120ml skimmed milk
• 1 tbsp 0% Greek yoghurt
• 1 tbsp powdered sweetener
• 1 drop vanilla extract
• Optional fresh fruit to serve

Method

1. Add the oats, chia seeds, milk, yoghurt, sweetener and vanilla to a bowl.
2. Stir thoroughly until evenly combined.
3. Cover and refrigerate overnight.
4. Stir before serving and loosen with a little milk if required.
5. Top with fresh fruit if desired.

Notes

Suitable for the Regular Foods stage. Store refrigerated overnight. Makes 2 portions.