Breakfast Bariatric Recipes

Browse bariatric breakfast recipes designed to help you start the day with protein and sustained energy after weight loss surgery.

  • Milk and Yoghurt Liver Reduction Plan

    Ingredients • 3 pints skimmed or semi-skimmed milk • 2 x…

  • Breakfast Smoothie

    Ingredients • 1 low-fat vanilla yoghurt • 250ml unsweetened orange or…

  • Semolina Breakfast Bowl

    Ingredients • 1/2 tbsp semolina • 80ml semi-skimmed milk • Sweetener…

  • Puree Breakfast Bowl

    Ingredients • 1 rasher lean bacon or 1 reduced-fat sausage •…

  • Rice Pudding

    Ingredients • 1.5 tbsp pudding rice • 1.5 cups semi-skimmed milk…

  • Cheesy Baked Eggs

    Ingredients • 1 onion sliced • 2 garlic cloves • 100ml…

  • Baked Eggs

    Ingredients • 2 medium eggs • 15g reduced-fat cheese • Handful…

  • Apple and Banana Bircher Muesli

    Ingredients • 1 apple grated • 50g rolled oats • 25g…

  • Chia Seed and Vanilla Overnight Oats

    Ingredients • 30g oats • 10g chia seeds • 120ml skimmed…