Milky Recovery Drink

Drink Regular Foods 10g+ Protein

Quick Information

Prep Time

5 mins

Cook Time

0 mins

Servings

1

Nutrition Per Serving

Protein

12g

Calories

150

Fat

3g

Carbohydrates

18g

Fibre

0g

Sugar

14g

Nutrition Source:

Bariboost Estimated

Ingredients

• 200ml semi-skimmed milk
• 100ml low fat yoghurt

Method

1. Blend together.
2. Serve chilled.

Notes

Protein-focused drink.