Apple Ground Rice Dessert

Quick Information


Prep Time


10 mins


Cook Time


10 mins


Servings


1

Nutrition Per Serving


Protein


6g


Calories


175


Fat


3g


Carbohydrates


31g


Fibre


2g


Sugar


15g

Nutrition Source:

Bariboost Estimated

Ingredients

• 25g ground rice
• 150ml semi-skimmed milk
• 50g stewed apple
• Sweetener optional

Method

1. Prepare the ground rice with milk until smooth.
2. Blend the stewed apple until lump free.
3. Stir the apple through the cooked ground rice.
4. Serve warm or chilled.

Notes

Remove all fruit skins before blending. Suitable for the Purée stage.