Fish in Sauce Puree

DinnerPuree20g+ Protein

Quick Information

Prep Time 10 mins
Cook Time 15 mins
Servings 1

Nutrition Per Serving

Protein 23g
Calories 210
Fat 5g
Carbohydrates 12g
Fibre 1g
Sugar 3g

Nutrition Source: Bariboost Estimated

Ingredients

• 100g white fish
• 80ml parsley sauce

Method

1. Cook fish until flaky.
2. Combine with sauce.
3. Blend until completely smooth.

Notes

Check carefully for bones.